Kristopher G 30:00 row
6,522
Meters
30:00.0
Time
2:17.9
Pace
376
Calories
156
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 25 |
| Stroke Count | 775 |
| Drag Factor | 122 |
January 14, 2025 19:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,522 | 2:17.9 | 133 | 758 | 25 | 156 |
| 6:00.0 | 1,306 | 2:17.8 | 134 | 760 | 26 | 148 |
| 12:00.0 | 1,314 | 2:16.9 | 136 | 768 | 26 | 154 |
| 18:00.0 | 1,293 | 2:19.2 | 130 | 746 | 25 | 157 |
| 24:00.0 | 1,295 | 2:18.9 | 130 | 748 | 26 | 160 |
| 30:00.0 | 1,314 | 2:16.9 | 136 | 768 | 26 | 163 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.