Kristopher G 30:04 row
6,417
Meters
30:04.5
Time
2:20.6
Pace
364
Calories
151
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 24 |
| Stroke Count | 753 |
| Drag Factor | 104 |
January 03, 2025 18:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.5 | 6,417 | 2:20.6 | 126 | 733 | 24 | 151 |
| 5:00.0 | 1,055 | 2:22.1 | 122 | 719 | 25 | 138 |
| 10:00.0 | 1,060 | 2:21.5 | 124 | 725 | 25 | 143 |
| 15:00.0 | 1,069 | 2:20.3 | 127 | 736 | 25 | 153 |
| 20:00.0 | 1,059 | 2:21.6 | 123 | 723 | 25 | 151 |
| 25:00.0 | 1,068 | 2:20.4 | 126 | 734 | 25 | 153 |
| 30:00.0 | 1,094 | 2:17.1 | 136 | 767 | 25 | 162 |
| 30:04.5 | 13 | 2:53.0 | 68 | 532 | 0 | 162 |
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Workout Graph
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