Kristopher G 30:00 row
6,293
Meters
30:00.2
Time
2:23.0
Pace
353
Calories
136
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 24 |
| Stroke Count | 730 |
| Drag Factor | 120 |
December 17, 2024 18:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.2 | 6,293 | 2:23.0 | 120 | 711 | 24 | 136 |
| 5:00.0 | 1,040 | 2:24.2 | 117 | 701 | 25 | 124 |
| 10:00.0 | 1,049 | 2:22.9 | 120 | 711 | 24 | 135 |
| 15:00.0 | 1,043 | 2:23.8 | 118 | 704 | 24 | 135 |
| 20:00.0 | 1,044 | 2:23.6 | 118 | 706 | 24 | 136 |
| 25:00.0 | 1,060 | 2:21.5 | 124 | 725 | 24 | 142 |
| 30:00.2 | 1,057 | 2:22.0 | 122 | 720 | 24 | 144 |
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Workout Graph
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