Kristopher G 3000m row
3,000
Meters
13:00.7
Time
2:10.1
Pace
182
Calories
157
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 25 |
| Stroke Count | 327 |
| Drag Factor | 110 |
October 21, 2024 19:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.7 | 3,000 | 2:10.1 | 159 | 846 | 25 | 157 |
| 2:38.9 | 600 | 2:12.4 | 151 | 818 | 26 | 143 |
| 2:39.9 | 1,200 | 2:13.2 | 148 | 809 | 25 | 152 |
| 2:38.9 | 1,800 | 2:12.4 | 151 | 818 | 25 | 158 |
| 2:33.7 | 2,400 | 2:08.0 | 167 | 873 | 25 | 165 |
| 2:29.4 | 3,000 | 2:04.5 | 181 | 924 | 25 | 171 |
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Workout Graph
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