Kristopher G 20:05 row
4,547
Meters
20:05.7
Time
2:12.5
Pace
277
Calories
149
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 28 |
| Stroke Count | 570 |
| Drag Factor | 190 |
July 24, 2025 19:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:05.7 | 4,547 | 2:12.5 | 150 | 816 | 28 | 149 |
| 5:00.0 | 1,099 | 2:16.4 | 138 | 773 | 28 | 133 |
| 10:00.0 | 1,110 | 2:15.1 | 142 | 788 | 28 | 142 |
| 15:00.0 | 1,146 | 2:10.8 | 156 | 837 | 29 | 152 |
| 20:00.0 | 1,175 | 2:07.6 | 168 | 878 | 29 | 161 |
| 20:05.7 | 17 | 2:47.6 | 74 | 555 | 0 | 161 |
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Workout Graph
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