Kristopher G v6:00/2:00r...6 row
3,830
Meters
15:00.0
Time
1:57.4
Pace
258
Calories
161
Heart Rate
| Rest Distance | 1,313 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,143 |
| Overall Time | 27:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 27 |
| Stroke Count | 607 |
| Drag Factor | 129 |
May 14, 2025 19:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,830 | 1:57.4 | 216 | 1042 | 27 | 161 | |
| 6:00.0 | 1,500 | 2:00.0 | 203 | 997 | 28 | 155 | |
| r: 2:00 | 126 | ||||||
| 3:00.0 | 750 | 2:00.0 | 203 | 997 | 28 | 160 | |
| r: 2:00 | 215 | ||||||
| 3:00.0 | 751 | 1:59.8 | 203 | 999 | 27 | 165 | |
| r: 2:00 | 195 | ||||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 28 | 159 | |
| r: 2:00 | 282 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 29 | 161 | |
| r: 2:00 | 291 | ||||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 29 | 166 | |
| r: 2:00 | 204 | ||||||
| r1,313 |
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Workout Graph
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