Kristopher G 20:01 row
4,511
Meters
20:01.3
Time
2:13.1
Pace
268
Calories
158
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 24 |
| Stroke Count | 492 |
| Drag Factor | 108 |
April 23, 2025 19:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:01.3 | 4,511 | 2:13.1 | 148 | 810 | 24 | 158 |
| 5:00.0 | 1,112 | 2:14.8 | 143 | 790 | 25 | 147 |
| 10:00.0 | 1,115 | 2:14.5 | 144 | 794 | 24 | 155 |
| 15:00.0 | 1,118 | 2:14.1 | 145 | 798 | 24 | 158 |
| 20:00.0 | 1,163 | 2:08.9 | 163 | 861 | 25 | 166 |
| 20:01.3 | 3 | 3:36.6 | 34 | 418 | 0 | 166 |
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Workout Graph
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