Kristopher G 30:06 row
6,218
Meters
30:06.6
Time
2:25.2
Pace
346
Calories
136
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 23 |
| Stroke Count | 710 |
| Drag Factor | 140 |
April 03, 2025 18:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.6 | 6,218 | 2:25.2 | 114 | 692 | 23 | 136 |
| 5:00.0 | 1,029 | 2:25.7 | 113 | 688 | 24 | 125 |
| 10:00.0 | 1,014 | 2:27.9 | 108 | 672 | 24 | 128 |
| 15:00.0 | 1,014 | 2:27.9 | 108 | 672 | 23 | 127 |
| 20:00.0 | 1,013 | 2:28.0 | 108 | 671 | 23 | 131 |
| 25:00.0 | 1,013 | 2:28.0 | 108 | 671 | 23 | 132 |
| 30:00.0 | 1,114 | 2:14.6 | 143 | 793 | 24 | 155 |
| 30:06.6 | 22 | 2:30.0 | 104 | 656 | 9 | 155 |
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Workout Graph
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