Kristopher G 30:04 row
6,607
Meters
30:04.5
Time
2:16.5
Pace
385
Calories
152
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 23 |
| Stroke Count | 717 |
| Drag Factor | 120 |
March 31, 2025 18:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.5 | 6,607 | 2:16.5 | 137 | 772 | 23 | 152 |
| 5:00.0 | 1,088 | 2:17.8 | 134 | 759 | 24 | 140 |
| 10:00.0 | 1,091 | 2:17.4 | 135 | 763 | 24 | 145 |
| 15:00.0 | 1,095 | 2:16.9 | 136 | 768 | 24 | 149 |
| 20:00.0 | 1,086 | 2:18.1 | 133 | 757 | 24 | 148 |
| 25:00.0 | 1,091 | 2:17.4 | 135 | 763 | 24 | 152 |
| 30:00.0 | 1,143 | 2:11.2 | 155 | 832 | 24 | 168 |
| 30:04.5 | 14 | 2:40.7 | 84 | 590 | 0 | 168 |
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Workout Graph
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