Peter PP 6x500m/1:00r row
3,000
Meters
13:51.9
Time
2:18.6
Pace
170
Calories
| Rest Distance | 583 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,583 |
| Overall Time | 19:51.9 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 23 |
| Stroke Count | 397 |
| Drag Factor | 102 |
November 18, 2020 20:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:51.9 | 3,000 | 2:18.6 | 131 | 751 | 23 | |
| 2:18.7 | 500 | 2:18.7 | 131 | 751 | 24 | |
| 2:15.0 | 500 | 2:15.0 | 142 | 789 | 23 | |
| 2:17.3 | 500 | 2:17.3 | 135 | 765 | 23 | |
| 2:21.0 | 500 | 2:21.0 | 125 | 729 | 22 | |
| 2:20.2 | 500 | 2:20.2 | 127 | 737 | 23 | |
| 2:19.7 | 500 | 2:19.7 | 128 | 741 | 23 | |
| r583 |
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