James Pringle 8x1000m/1:00r row
8,000
Meters
38:42.6
Time
2:25.1
Pace
445
Calories
| Rest Distance | 236 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,236 |
| Overall Time | 46:42.6 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 26 |
June 22, 2023 10:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:42.6 | 8,000 | 2:25.1 | 114 | 693 | 26 | |
| 4:50.2 | 1,000 | 2:25.1 | 115 | 694 | 27 | |
| 4:55.7 | 1,000 | 2:27.8 | 108 | 672 | 26 | |
| 4:51.5 | 1,000 | 2:25.7 | 113 | 689 | 26 | |
| 5:20.8 | 1,000 | 2:40.4 | 85 | 591 | 24 | |
| 4:38.6 | 1,000 | 2:19.3 | 129 | 745 | 28 | |
| 4:41.6 | 1,000 | 2:20.8 | 125 | 731 | 27 | |
| 4:42.2 | 1,000 | 2:21.1 | 125 | 728 | 27 | |
| 4:42.0 | 1,000 | 2:21.0 | 125 | 729 | 27 | |
| r236 |