James Pringle 6x1000m/1:00r row
6,000
Meters
29:28.7
Time
2:27.3
Pace
340
Calories
| Rest Distance | 239 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,239 |
| Overall Time | 35:28.7 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 25 |
June 18, 2023 10:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:28.7 | 6,000 | 2:27.3 | 109 | 676 | 25 | |
| 4:42.5 | 1,000 | 2:21.2 | 124 | 727 | 27 | |
| 4:33.8 | 1,000 | 2:16.9 | 136 | 769 | 28 | |
| 6:36.7 | 1,000 | 3:18.3 | 45 | 454 | 19 | |
| 4:31.5 | 1,000 | 2:15.7 | 140 | 781 | 28 | |
| 4:29.5 | 1,000 | 2:14.7 | 143 | 792 | 28 | |
| 4:34.7 | 1,000 | 2:17.3 | 135 | 764 | 28 | |
| r239 |