James Pringle 10x1000m/1:00r row
10,000
Meters
45:50.0
Time
2:17.5
Pace
579
Calories
| Rest Distance | 337 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,337 |
| Overall Time | 55:50.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 28 |
June 15, 2023 10:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:50.0 | 10,000 | 2:17.5 | 135 | 763 | 28 | |
| 4:48.3 | 1,000 | 2:24.1 | 117 | 702 | 27 | |
| 4:46.2 | 1,000 | 2:23.1 | 119 | 711 | 27 | |
| 4:40.3 | 1,000 | 2:20.1 | 127 | 737 | 27 | |
| 4:36.0 | 1,000 | 2:18.0 | 133 | 758 | 28 | |
| 4:28.0 | 1,000 | 2:14.0 | 145 | 800 | 29 | |
| 4:27.4 | 1,000 | 2:13.7 | 146 | 804 | 29 | |
| 4:27.9 | 1,000 | 2:13.9 | 146 | 801 | 29 | |
| 4:38.0 | 1,000 | 2:19.0 | 130 | 748 | 28 | |
| 4:28.1 | 1,000 | 2:14.0 | 145 | 800 | 28 | |
| 4:29.8 | 1,000 | 2:14.9 | 143 | 790 | 29 | |
| r337 |