James Pringle 10x1000m/1:00r row
10,000
Meters
45:38.6
Time
2:16.9
Pace
581
Calories
| Rest Distance | 327 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,327 |
| Overall Time | 55:38.6 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 27 |
June 13, 2023 12:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:38.6 | 10,000 | 2:16.9 | 136 | 769 | 27 | |
| 4:43.4 | 1,000 | 2:21.7 | 123 | 723 | 27 | |
| 4:26.4 | 1,000 | 2:13.2 | 148 | 809 | 28 | |
| 4:25.6 | 1,000 | 2:12.8 | 149 | 814 | 28 | |
| 5:01.9 | 1,000 | 2:30.9 | 102 | 650 | 25 | |
| 4:44.4 | 1,000 | 2:22.2 | 122 | 718 | 26 | |
| 4:24.8 | 1,000 | 2:12.4 | 151 | 818 | 29 | |
| 4:34.1 | 1,000 | 2:17.0 | 136 | 767 | 28 | |
| 4:27.2 | 1,000 | 2:13.6 | 147 | 805 | 28 | |
| 4:24.6 | 1,000 | 2:12.3 | 151 | 820 | 29 | |
| 4:26.3 | 1,000 | 2:13.1 | 148 | 810 | 28 | |
| r327 |