James Pringle 10x1000m/1:00r row
10,000
Meters
46:49.3
Time
2:20.4
Pace
571
Calories
| Rest Distance | 374 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,374 |
| Overall Time | 56:49.3 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 27 |
June 09, 2023 11:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:49.3 | 10,000 | 2:20.4 | 126 | 734 | 27 | |
| 4:30.8 | 1,000 | 2:15.4 | 141 | 785 | 28 | |
| 4:34.7 | 1,000 | 2:17.3 | 135 | 764 | 28 | |
| 4:32.6 | 1,000 | 2:16.3 | 138 | 775 | 28 | |
| 4:35.6 | 1,000 | 2:17.8 | 134 | 760 | 28 | |
| 4:28.7 | 1,000 | 2:14.3 | 144 | 796 | 29 | |
| 4:31.7 | 1,000 | 2:15.8 | 140 | 780 | 28 | |
| 4:39.2 | 1,000 | 2:19.6 | 129 | 742 | 27 | |
| 5:19.5 | 1,000 | 2:39.7 | 86 | 595 | 24 | |
| 4:31.5 | 1,000 | 2:15.7 | 140 | 781 | 28 | |
| 5:05.0 | 1,000 | 2:32.5 | 99 | 639 | 25 | |
| r374 |