James Pringle 6x1000m/1:00r row
6,000
Meters
31:10.3
Time
2:35.8
Pace
331
Calories
| Rest Distance | 276 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,276 |
| Overall Time | 37:10.3 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 24 |
June 04, 2023 10:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:10.3 | 6,000 | 2:35.8 | 92 | 618 | 24 | |
| 4:49.6 | 1,000 | 2:24.8 | 115 | 696 | 26 | |
| 7:11.9 | 1,000 | 3:35.9 | 35 | 419 | 17 | |
| 4:43.0 | 1,000 | 2:21.5 | 124 | 725 | 27 | |
| 4:43.1 | 1,000 | 2:21.5 | 123 | 724 | 27 | |
| 4:29.0 | 1,000 | 2:14.5 | 144 | 795 | 29 | |
| 5:13.7 | 1,000 | 2:36.8 | 91 | 612 | 24 | |
| r276 |