James Pringle 6x1000m/1:00r row
6,000
Meters
28:55.1
Time
2:24.5
Pace
339
Calories
| Rest Distance | 210 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,210 |
| Overall Time | 34:55.1 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 26 |
June 02, 2023 11:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:55.1 | 6,000 | 2:24.5 | 116 | 698 | 26 | |
| 4:41.7 | 1,000 | 2:20.8 | 125 | 731 | 28 | |
| 4:40.5 | 1,000 | 2:20.2 | 127 | 736 | 27 | |
| 5:58.7 | 1,000 | 2:59.3 | 61 | 508 | 22 | |
| 4:33.7 | 1,000 | 2:16.8 | 137 | 769 | 28 | |
| 4:28.3 | 1,000 | 2:14.1 | 145 | 798 | 29 | |
| 4:32.2 | 1,000 | 2:16.1 | 139 | 777 | 28 | |
| r210 |