James Pringle 5x1000m/1:00r row
5,000
Meters
22:46.1
Time
2:16.6
Pace
290
Calories
| Rest Distance | 196 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,196 |
| Overall Time | 27:46.1 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 28 |
May 31, 2023 11:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:46.1 | 5,000 | 2:16.6 | 137 | 772 | 28 | |
| 4:35.5 | 1,000 | 2:17.7 | 134 | 760 | 28 | |
| 4:33.7 | 1,000 | 2:16.8 | 137 | 769 | 28 | |
| 4:33.7 | 1,000 | 2:16.8 | 137 | 769 | 28 | |
| 4:31.6 | 1,000 | 2:15.8 | 140 | 780 | 29 | |
| 4:31.6 | 1,000 | 2:15.8 | 140 | 780 | 28 | |
| r196 |