James Pringle 3x1000m/1:00r row
3,000
Meters
15:08.0
Time
2:31.3
Pace
165
Calories
| Rest Distance | 665 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,665 |
| Overall Time | 18:08.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 25 |
May 28, 2023 08:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:08.0 | 3,000 | 2:31.3 | 101 | 647 | 25 | |
| 4:40.7 | 1,000 | 2:20.3 | 127 | 735 | 28 | |
| 5:51.0 | 1,000 | 2:55.5 | 65 | 522 | 21 | |
| 4:36.2 | 1,000 | 2:18.1 | 133 | 757 | 28 | |
| r665 |