James Pringle 10x1000m/1:00r row
10,000
Meters
48:10.2
Time
2:24.5
Pace
559
Calories
Rest Distance | 345 |
---|---|
Rest Time | 10:00.0 |
Overall Distance | 10,345 |
Overall Time | 58:10.2 |
Average Watts | 116 |
---|---|
Calories Per Hour | 699 |
Stroke Rate | 26 |
May 17, 2023 10:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
48:10.2 | 10,000 | 2:24.5 | 116 | 699 | 26 | |
4:51.9 | 1,000 | 2:25.9 | 113 | 687 | 26 | |
4:40.8 | 1,000 | 2:20.4 | 126 | 735 | 27 | |
5:24.3 | 1,000 | 2:42.1 | 82 | 582 | 24 | |
4:34.3 | 1,000 | 2:17.1 | 136 | 766 | 28 | |
4:33.2 | 1,000 | 2:16.6 | 137 | 772 | 28 | |
4:36.9 | 1,000 | 2:18.4 | 132 | 753 | 28 | |
5:22.7 | 1,000 | 2:41.3 | 83 | 586 | 24 | |
4:58.6 | 1,000 | 2:29.3 | 105 | 661 | 26 | |
4:34.0 | 1,000 | 2:17.0 | 136 | 768 | 28 | |
4:33.6 | 1,000 | 2:16.8 | 137 | 770 | 28 | |
r345 |