James Pringle 10x1000m/1:00r row

10,000

Meters

48:10.2

Time

2:24.5

Pace

559

Calories

Rest Distance345
Rest Time10:00.0
Overall Distance10,345
Overall Time58:10.2
Average Watts116
Calories Per Hour699
Stroke Rate26

May 17, 2023 10:59:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
48:10.2 10,000 2:24.5 116 699 26
4:51.9 1,000 2:25.9 113 687 26
4:40.8 1,000 2:20.4 126 735 27
5:24.3 1,000 2:42.1 82 582 24
4:34.3 1,000 2:17.1 136 766 28
4:33.2 1,000 2:16.6 137 772 28
4:36.9 1,000 2:18.4 132 753 28
5:22.7 1,000 2:41.3 83 586 24
4:58.6 1,000 2:29.3 105 661 26
4:34.0 1,000 2:17.0 136 768 28
4:33.6 1,000 2:16.8 137 770 28
r345