James Pringle 6x1000m/1:00r row
6,000
Meters
28:32.8
Time
2:22.7
Pace
338
Calories
| Rest Distance | 232 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,232 |
| Overall Time | 34:32.8 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 27 |
May 06, 2023 11:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:32.8 | 6,000 | 2:22.7 | 120 | 714 | 27 | |
| 4:37.9 | 1,000 | 2:18.9 | 130 | 749 | 28 | |
| 4:38.0 | 1,000 | 2:19.0 | 130 | 748 | 27 | |
| 5:16.4 | 1,000 | 2:38.2 | 88 | 604 | 24 | |
| 4:40.7 | 1,000 | 2:20.3 | 127 | 735 | 28 | |
| 4:40.9 | 1,000 | 2:20.4 | 126 | 734 | 28 | |
| 4:39.0 | 1,000 | 2:19.5 | 129 | 743 | 28 | |
| r232 |