James Pringle 6x1000m/1:00r row
6,000
Meters
27:19.8
Time
2:16.6
Pace
349
Calories
| Rest Distance | 268 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,268 |
| Overall Time | 33:19.8 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 28 |
April 29, 2023 11:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:19.8 | 6,000 | 2:16.6 | 137 | 772 | 28 | |
| 4:35.6 | 1,000 | 2:17.8 | 134 | 760 | 29 | |
| 4:34.5 | 1,000 | 2:17.2 | 135 | 765 | 28 | |
| 4:32.8 | 1,000 | 2:16.4 | 138 | 774 | 28 | |
| 4:32.8 | 1,000 | 2:16.4 | 138 | 774 | 28 | |
| 4:33.6 | 1,000 | 2:16.8 | 137 | 770 | 28 | |
| 4:30.5 | 1,000 | 2:15.2 | 141 | 786 | 29 | |
| r268 |