James Pringle 6x1000m/1:00r row
6,000
Meters
28:42.4
Time
2:23.5
Pace
338
Calories
| Rest Distance | 235 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,235 |
| Overall Time | 34:42.4 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 26 |
April 26, 2023 11:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:42.4 | 6,000 | 2:23.5 | 118 | 707 | 26 | |
| 4:43.1 | 1,000 | 2:21.5 | 123 | 724 | 27 | |
| 4:41.1 | 1,000 | 2:20.5 | 126 | 733 | 27 | |
| 4:37.1 | 1,000 | 2:18.5 | 132 | 752 | 27 | |
| 4:35.5 | 1,000 | 2:17.7 | 134 | 760 | 28 | |
| 4:34.7 | 1,000 | 2:17.3 | 135 | 764 | 28 | |
| 5:31.0 | 1,000 | 2:45.5 | 77 | 565 | 23 | |
| r235 |