James Pringle 6x1000m/1:00r row
6,000
Meters
28:17.6
Time
2:21.4
Pace
340
Calories
| Rest Distance | 232 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,232 |
| Overall Time | 34:17.6 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 27 |
April 23, 2023 11:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:17.6 | 6,000 | 2:21.4 | 124 | 725 | 27 | |
| 4:39.1 | 1,000 | 2:19.5 | 129 | 743 | 28 | |
| 5:08.7 | 1,000 | 2:34.3 | 95 | 627 | 25 | |
| 4:42.6 | 1,000 | 2:21.3 | 124 | 726 | 27 | |
| 4:34.6 | 1,000 | 2:17.3 | 135 | 765 | 28 | |
| 4:37.9 | 1,000 | 2:18.9 | 130 | 749 | 28 | |
| 4:34.6 | 1,000 | 2:17.3 | 135 | 765 | 28 | |
| r232 |