James Pringle 6x1000m/1:00r row
6,000
Meters
27:55.7
Time
2:19.6
Pace
344
Calories
| Rest Distance | 225 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,225 |
| Overall Time | 33:55.7 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 27 |
April 19, 2023 11:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:55.7 | 6,000 | 2:19.6 | 129 | 742 | 27 | |
| 4:35.5 | 1,000 | 2:17.7 | 134 | 760 | 29 | |
| 4:41.9 | 1,000 | 2:20.9 | 125 | 730 | 28 | |
| 4:36.8 | 1,000 | 2:18.4 | 132 | 754 | 28 | |
| 4:50.0 | 1,000 | 2:25.0 | 115 | 695 | 27 | |
| 4:34.6 | 1,000 | 2:17.3 | 135 | 765 | 28 | |
| 4:36.8 | 1,000 | 2:18.4 | 132 | 754 | 28 | |
| r225 |