James Pringle 6x1000m/1:00r row
6,000
Meters
28:26.8
Time
2:22.2
Pace
339
Calories
| Rest Distance | 236 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,236 |
| Overall Time | 34:26.8 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 26 |
April 15, 2023 11:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:26.8 | 6,000 | 2:22.2 | 122 | 718 | 26 | |
| 4:46.1 | 1,000 | 2:23.0 | 120 | 711 | 27 | |
| 4:48.8 | 1,000 | 2:24.4 | 116 | 700 | 26 | |
| 4:41.1 | 1,000 | 2:20.5 | 126 | 733 | 27 | |
| 4:42.5 | 1,000 | 2:21.2 | 124 | 727 | 27 | |
| 4:51.9 | 1,000 | 2:25.9 | 113 | 687 | 26 | |
| 4:36.5 | 1,000 | 2:18.2 | 132 | 755 | 27 | |
| r236 |