James Pringle 6x1000m/1:00r row
6,000
Meters
29:15.4
Time
2:26.2
Pace
332
Calories
| Rest Distance | 242 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,242 |
| Overall Time | 35:15.4 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 27 |
April 08, 2023 09:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:15.4 | 6,000 | 2:26.2 | 112 | 684 | 27 | |
| 5:18.3 | 1,000 | 2:39.1 | 87 | 598 | 25 | |
| 4:47.7 | 1,000 | 2:23.8 | 118 | 704 | 28 | |
| 5:02.7 | 1,000 | 2:31.3 | 101 | 647 | 26 | |
| 4:43.1 | 1,000 | 2:21.5 | 123 | 724 | 28 | |
| 4:42.2 | 1,000 | 2:21.1 | 125 | 728 | 28 | |
| 4:41.3 | 1,000 | 2:20.6 | 126 | 732 | 28 | |
| r242 |