James Pringle 6x1000m/1:00r row
6,000
Meters
28:56.0
Time
2:24.6
Pace
334
Calories
| Rest Distance | 230 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,230 |
| Overall Time | 34:56.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 27 |
April 06, 2023 08:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:56.0 | 6,000 | 2:24.6 | 116 | 697 | 27 | |
| 4:49.0 | 1,000 | 2:24.5 | 116 | 699 | 28 | |
| 4:57.9 | 1,000 | 2:28.9 | 106 | 664 | 27 | |
| 4:49.2 | 1,000 | 2:24.6 | 116 | 698 | 28 | |
| 4:47.5 | 1,000 | 2:23.7 | 118 | 705 | 28 | |
| 4:47.9 | 1,000 | 2:23.9 | 117 | 703 | 28 | |
| 4:44.5 | 1,000 | 2:22.2 | 122 | 718 | 28 | |
| r230 |