James Pringle 6x1000m/1:00r row
6,000
Meters
30:02.5
Time
2:30.2
Pace
327
Calories
Rest Distance | 236 |
---|---|
Rest Time | 6:00.0 |
Overall Distance | 6,236 |
Overall Time | 36:02.5 |
Average Watts | 103 |
---|---|
Calories Per Hour | 655 |
Stroke Rate | 26 |
April 04, 2023 08:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
30:02.5 | 6,000 | 2:30.2 | 103 | 655 | 26 | |
5:05.5 | 1,000 | 2:32.7 | 98 | 637 | 26 | |
4:57.0 | 1,000 | 2:28.5 | 107 | 667 | 26 | |
5:28.4 | 1,000 | 2:44.2 | 79 | 572 | 24 | |
4:51.5 | 1,000 | 2:25.7 | 113 | 689 | 28 | |
4:51.4 | 1,000 | 2:25.7 | 113 | 689 | 28 | |
4:48.7 | 1,000 | 2:24.3 | 116 | 700 | 28 | |
r236 |