James Pringle 6x1000m/1:00r row

6,000

Meters

30:02.5

Time

2:30.2

Pace

327

Calories

Rest Distance236
Rest Time6:00.0
Overall Distance6,236
Overall Time36:02.5
Average Watts103
Calories Per Hour655
Stroke Rate26

April 04, 2023 08:34:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:02.5 6,000 2:30.2 103 655 26
5:05.5 1,000 2:32.7 98 637 26
4:57.0 1,000 2:28.5 107 667 26
5:28.4 1,000 2:44.2 79 572 24
4:51.5 1,000 2:25.7 113 689 28
4:51.4 1,000 2:25.7 113 689 28
4:48.7 1,000 2:24.3 116 700 28
r236