James Pringle 6x1000m/1:00r row
6,000
Meters
27:39.4
Time
2:18.2
Pace
346
Calories
| Rest Distance | 244 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,244 |
| Overall Time | 33:39.4 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 28 |
March 26, 2023 11:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:39.4 | 6,000 | 2:18.2 | 132 | 755 | 28 | |
| 4:41.7 | 1,000 | 2:20.8 | 125 | 731 | 28 | |
| 4:45.6 | 1,000 | 2:22.8 | 120 | 713 | 27 | |
| 4:34.8 | 1,000 | 2:17.4 | 135 | 764 | 28 | |
| 4:34.2 | 1,000 | 2:17.1 | 136 | 767 | 28 | |
| 4:32.4 | 1,000 | 2:16.2 | 139 | 776 | 29 | |
| 4:30.7 | 1,000 | 2:15.3 | 141 | 785 | 29 | |
| r244 |