James Pringle 6x1000m/1:00r row
6,000
Meters
29:52.6
Time
2:29.3
Pace
331
Calories
| Rest Distance | 237 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,237 |
| Overall Time | 35:52.6 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 27 |
March 21, 2023 08:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:52.6 | 6,000 | 2:29.3 | 105 | 661 | 27 | |
| 5:49.5 | 1,000 | 2:54.7 | 66 | 525 | 23 | |
| 4:49.8 | 1,000 | 2:24.9 | 115 | 695 | 28 | |
| 4:48.9 | 1,000 | 2:24.4 | 116 | 699 | 28 | |
| 4:48.3 | 1,000 | 2:24.1 | 117 | 702 | 28 | |
| 4:47.3 | 1,000 | 2:23.6 | 118 | 706 | 28 | |
| 4:48.8 | 1,000 | 2:24.4 | 116 | 700 | 28 | |
| r237 |