James Pringle 6x1000m/1:00r row
6,000
Meters
30:19.1
Time
2:31.5
Pace
324
Calories
| Rest Distance | 254 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,254 |
| Overall Time | 36:19.1 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 26 |
March 17, 2023 08:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:19.1 | 6,000 | 2:31.5 | 100 | 645 | 26 | |
| 5:19.0 | 1,000 | 2:39.5 | 86 | 596 | 25 | |
| 5:10.5 | 1,000 | 2:35.2 | 94 | 621 | 26 | |
| 5:09.3 | 1,000 | 2:34.6 | 95 | 625 | 26 | |
| 4:46.9 | 1,000 | 2:23.4 | 119 | 708 | 28 | |
| 5:06.6 | 1,000 | 2:33.3 | 97 | 634 | 26 | |
| 4:46.8 | 1,000 | 2:23.4 | 119 | 708 | 28 | |
| r254 |