James Pringle 6x1000m/1:00r row
6,000
Meters
30:16.1
Time
2:31.3
Pace
324
Calories
| Rest Distance | 331 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,331 |
| Overall Time | 36:16.1 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 26 |
March 15, 2023 08:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:16.1 | 6,000 | 2:31.3 | 101 | 647 | 26 | |
| 4:51.3 | 1,000 | 2:25.6 | 113 | 689 | 28 | |
| 4:50.2 | 1,000 | 2:25.1 | 115 | 694 | 28 | |
| 4:50.0 | 1,000 | 2:25.0 | 115 | 695 | 28 | |
| 4:45.6 | 1,000 | 2:22.8 | 120 | 713 | 28 | |
| 5:39.8 | 1,000 | 2:49.9 | 71 | 545 | 23 | |
| 5:19.2 | 1,000 | 2:39.6 | 86 | 596 | 25 | |
| r331 |