James Pringle 6x1000m/1:00r row
6,000
Meters
28:07.1
Time
2:20.5
Pace
340
Calories
| Rest Distance | 234 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,234 |
| Overall Time | 34:07.1 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 27 |
March 14, 2023 11:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:07.1 | 6,000 | 2:20.5 | 126 | 733 | 27 | |
| 4:54.0 | 1,000 | 2:27.0 | 110 | 679 | 27 | |
| 4:41.0 | 1,000 | 2:20.5 | 126 | 734 | 28 | |
| 4:37.2 | 1,000 | 2:18.6 | 131 | 752 | 28 | |
| 4:38.0 | 1,000 | 2:19.0 | 130 | 748 | 28 | |
| 4:36.9 | 1,000 | 2:18.4 | 132 | 753 | 28 | |
| 4:40.1 | 1,000 | 2:20.0 | 127 | 738 | 27 | |
| r234 |