James Pringle 6x1000m/1:00r row
6,000
Meters
28:25.2
Time
2:22.1
Pace
338
Calories
| Rest Distance | 221 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,221 |
| Overall Time | 34:25.2 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 28 |
March 03, 2023 09:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:25.2 | 6,000 | 2:22.1 | 122 | 719 | 28 | |
| 4:45.8 | 1,000 | 2:22.9 | 120 | 712 | 29 | |
| 4:44.1 | 1,000 | 2:22.0 | 122 | 720 | 29 | |
| 4:44.3 | 1,000 | 2:22.1 | 122 | 719 | 28 | |
| 4:42.3 | 1,000 | 2:21.1 | 124 | 728 | 29 | |
| 4:46.1 | 1,000 | 2:23.0 | 120 | 711 | 28 | |
| 4:42.6 | 1,000 | 2:21.3 | 124 | 726 | 29 | |
| r221 |