James Pringle 6x1000m/1:00r row
6,000
Meters
28:45.5
Time
2:23.7
Pace
335
Calories
| Rest Distance | 206 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,206 |
| Overall Time | 34:45.5 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 28 |
February 17, 2023 09:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:45.5 | 6,000 | 2:23.7 | 118 | 705 | 28 | |
| 4:52.2 | 1,000 | 2:26.1 | 112 | 686 | 28 | |
| 4:45.8 | 1,000 | 2:22.9 | 120 | 712 | 28 | |
| 4:45.6 | 1,000 | 2:22.8 | 120 | 713 | 28 | |
| 4:46.6 | 1,000 | 2:23.3 | 119 | 709 | 28 | |
| 4:47.0 | 1,000 | 2:23.5 | 118 | 707 | 28 | |
| 4:48.3 | 1,000 | 2:24.1 | 117 | 702 | 28 | |
| r206 |