James Pringle 6x1000m/1:00r row
6,000
Meters
29:13.2
Time
2:26.1
Pace
332
Calories
| Rest Distance | 238 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,238 |
| Overall Time | 35:13.2 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 27 |
February 16, 2023 09:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:13.2 | 6,000 | 2:26.1 | 112 | 686 | 27 | |
| 4:45.4 | 1,000 | 2:22.7 | 120 | 714 | 28 | |
| 4:55.4 | 1,000 | 2:27.7 | 109 | 673 | 27 | |
| 4:45.9 | 1,000 | 2:22.9 | 120 | 712 | 29 | |
| 4:46.6 | 1,000 | 2:23.3 | 119 | 709 | 28 | |
| 4:49.3 | 1,000 | 2:24.6 | 116 | 697 | 28 | |
| 5:10.6 | 1,000 | 2:35.3 | 93 | 621 | 26 | |
| r238 |