James Pringle 6x1000m/1:00r row
6,000
Meters
27:04.8
Time
2:15.4
Pace
352
Calories
| Rest Distance | 231 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,231 |
| Overall Time | 33:04.8 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 28 |
February 13, 2023 11:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:04.8 | 6,000 | 2:15.4 | 141 | 785 | 28 | |
| 4:32.0 | 1,000 | 2:16.0 | 139 | 778 | 29 | |
| 4:30.3 | 1,000 | 2:15.1 | 142 | 787 | 29 | |
| 4:30.3 | 1,000 | 2:15.1 | 142 | 787 | 29 | |
| 4:30.7 | 1,000 | 2:15.3 | 141 | 785 | 29 | |
| 4:28.8 | 1,000 | 2:14.4 | 144 | 796 | 29 | |
| 4:32.7 | 1,000 | 2:16.3 | 138 | 775 | 28 | |
| r231 |