James Pringle 6x1000m/1:00r row
6,000
Meters
28:24.3
Time
2:22.0
Pace
339
Calories
| Rest Distance | 227 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,227 |
| Overall Time | 34:24.3 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 27 |
February 10, 2023 11:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:24.3 | 6,000 | 2:22.0 | 122 | 720 | 27 | |
| 4:40.9 | 1,000 | 2:20.4 | 126 | 734 | 29 | |
| 4:37.7 | 1,000 | 2:18.8 | 131 | 749 | 29 | |
| 4:41.4 | 1,000 | 2:20.7 | 126 | 732 | 28 | |
| 4:42.8 | 1,000 | 2:21.4 | 124 | 726 | 28 | |
| 5:01.8 | 1,000 | 2:30.9 | 102 | 650 | 26 | |
| 4:39.6 | 1,000 | 2:19.8 | 128 | 740 | 28 | |
| r227 |