James Pringle 6x1000m/1:00r row
6,000
Meters
28:19.1
Time
2:21.5
Pace
339
Calories
| Rest Distance | 252 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,252 |
| Overall Time | 34:19.1 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 28 |
February 09, 2023 11:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:19.1 | 6,000 | 2:21.5 | 123 | 724 | 28 | |
| 4:38.8 | 1,000 | 2:19.4 | 129 | 744 | 29 | |
| 4:39.6 | 1,000 | 2:19.8 | 128 | 740 | 29 | |
| 4:39.2 | 1,000 | 2:19.6 | 129 | 742 | 29 | |
| 4:50.1 | 1,000 | 2:25.0 | 115 | 694 | 27 | |
| 4:36.3 | 1,000 | 2:18.1 | 133 | 756 | 29 | |
| 4:55.0 | 1,000 | 2:27.5 | 109 | 675 | 26 | |
| r252 |