James Pringle 6x1000m/1:00r row
6,000
Meters
27:28.8
Time
2:17.4
Pace
347
Calories
| Rest Distance | 254 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,254 |
| Overall Time | 33:28.8 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 28 |
February 07, 2023 11:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:28.8 | 6,000 | 2:17.4 | 135 | 764 | 28 | |
| 4:39.5 | 1,000 | 2:19.7 | 128 | 741 | 28 | |
| 4:34.6 | 1,000 | 2:17.3 | 135 | 765 | 28 | |
| 4:32.9 | 1,000 | 2:16.4 | 138 | 774 | 29 | |
| 4:33.0 | 1,000 | 2:16.5 | 138 | 773 | 29 | |
| 4:32.3 | 1,000 | 2:16.1 | 139 | 777 | 29 | |
| 4:36.6 | 1,000 | 2:18.3 | 132 | 755 | 28 | |
| r254 |