James Pringle 6x1000m/1:00r row
6,000
Meters
30:01.4
Time
2:30.1
Pace
330
Calories
| Rest Distance | 237 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,237 |
| Overall Time | 36:01.4 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 26 |
February 04, 2023 12:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:01.4 | 6,000 | 2:30.1 | 103 | 656 | 26 | |
| 4:57.5 | 1,000 | 2:28.7 | 106 | 665 | 26 | |
| 4:49.6 | 1,000 | 2:24.8 | 115 | 696 | 27 | |
| 4:43.8 | 1,000 | 2:21.9 | 122 | 721 | 28 | |
| 6:03.6 | 1,000 | 3:01.8 | 58 | 500 | 21 | |
| 4:44.5 | 1,000 | 2:22.2 | 122 | 718 | 28 | |
| 4:42.3 | 1,000 | 2:21.1 | 124 | 728 | 28 | |
| r237 |