James Pringle 6x1000m/1:00r row
6,000
Meters
28:05.5
Time
2:20.4
Pace
340
Calories
| Rest Distance | 229 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,229 |
| Overall Time | 34:05.5 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 27 |
February 01, 2023 12:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:05.5 | 6,000 | 2:20.4 | 126 | 734 | 27 | |
| 4:49.9 | 1,000 | 2:24.9 | 115 | 695 | 26 | |
| 4:38.1 | 1,000 | 2:19.0 | 130 | 748 | 28 | |
| 4:37.1 | 1,000 | 2:18.5 | 132 | 752 | 29 | |
| 4:39.3 | 1,000 | 2:19.6 | 129 | 742 | 28 | |
| 4:37.5 | 1,000 | 2:18.7 | 131 | 750 | 28 | |
| 4:43.7 | 1,000 | 2:21.8 | 123 | 722 | 28 | |
| r229 |