James Pringle 6x1000m/1:00r row
6,000
Meters
28:55.6
Time
2:24.6
Pace
337
Calories
| Rest Distance | 229 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,229 |
| Overall Time | 34:55.6 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 26 |
January 31, 2023 11:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:55.6 | 6,000 | 2:24.6 | 116 | 698 | 26 | |
| 4:42.3 | 1,000 | 2:21.1 | 124 | 728 | 28 | |
| 4:39.2 | 1,000 | 2:19.6 | 129 | 742 | 28 | |
| 5:44.1 | 1,000 | 2:52.0 | 69 | 536 | 22 | |
| 4:37.3 | 1,000 | 2:18.6 | 131 | 751 | 28 | |
| 4:39.3 | 1,000 | 2:19.6 | 129 | 742 | 28 | |
| 4:33.4 | 1,000 | 2:16.7 | 137 | 771 | 27 | |
| r229 |