James Pringle 6x1000m/1:00r row
6,000
Meters
28:49.3
Time
2:24.1
Pace
334
Calories
| Rest Distance | 232 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,232 |
| Overall Time | 34:49.3 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 27 |
January 30, 2023 09:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:49.3 | 6,000 | 2:24.1 | 117 | 702 | 27 | |
| 4:52.5 | 1,000 | 2:26.2 | 112 | 685 | 27 | |
| 4:44.3 | 1,000 | 2:22.1 | 122 | 719 | 27 | |
| 4:47.7 | 1,000 | 2:23.8 | 118 | 704 | 27 | |
| 4:45.0 | 1,000 | 2:22.5 | 121 | 716 | 28 | |
| 4:48.3 | 1,000 | 2:24.1 | 117 | 702 | 27 | |
| 4:51.4 | 1,000 | 2:25.7 | 113 | 689 | 27 | |
| r232 |