James Pringle 6x1000m/1:00r row
6,000
Meters
27:11.2
Time
2:15.9
Pace
349
Calories
| Rest Distance | 245 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,245 |
| Overall Time | 33:11.2 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 27 |
January 28, 2023 11:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:11.2 | 6,000 | 2:15.9 | 139 | 779 | 27 | |
| 4:37.3 | 1,000 | 2:18.6 | 131 | 751 | 28 | |
| 4:36.9 | 1,000 | 2:18.4 | 132 | 753 | 27 | |
| 4:35.7 | 1,000 | 2:17.8 | 134 | 759 | 27 | |
| 4:28.0 | 1,000 | 2:14.0 | 145 | 800 | 28 | |
| 4:26.0 | 1,000 | 2:13.0 | 149 | 812 | 28 | |
| 4:27.3 | 1,000 | 2:13.6 | 147 | 804 | 29 | |
| r245 |