James Pringle 6x1000m/1:00r row
6,000
Meters
27:50.2
Time
2:19.1
Pace
344
Calories
| Rest Distance | 233 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,233 |
| Overall Time | 33:50.2 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 28 |
January 26, 2023 12:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:50.2 | 6,000 | 2:19.1 | 130 | 746 | 28 | |
| 4:43.5 | 1,000 | 2:21.7 | 123 | 722 | 28 | |
| 4:39.3 | 1,000 | 2:19.6 | 129 | 742 | 28 | |
| 4:40.7 | 1,000 | 2:20.3 | 127 | 735 | 28 | |
| 4:36.6 | 1,000 | 2:18.3 | 132 | 755 | 28 | |
| 4:34.8 | 1,000 | 2:17.4 | 135 | 764 | 28 | |
| 4:35.4 | 1,000 | 2:17.7 | 134 | 761 | 28 | |
| r233 |