James Pringle 6x1000m/1:00r row
6,000
Meters
27:35.8
Time
2:17.9
Pace
345
Calories
| Rest Distance | 222 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,222 |
| Overall Time | 33:35.8 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 27 |
January 25, 2023 12:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:35.8 | 6,000 | 2:17.9 | 133 | 758 | 27 | |
| 4:41.5 | 1,000 | 2:20.7 | 126 | 731 | 27 | |
| 4:38.6 | 1,000 | 2:19.3 | 129 | 745 | 28 | |
| 4:37.1 | 1,000 | 2:18.5 | 132 | 752 | 28 | |
| 4:34.9 | 1,000 | 2:17.4 | 135 | 763 | 28 | |
| 4:31.5 | 1,000 | 2:15.7 | 140 | 781 | 28 | |
| 4:32.1 | 1,000 | 2:16.0 | 139 | 778 | 28 | |
| r222 |