James Pringle 6x1000m/1:00r row
6,000
Meters
30:10.7
Time
2:30.8
Pace
326
Calories
| Rest Distance | 242 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,242 |
| Overall Time | 36:10.7 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 25 |
January 22, 2023 10:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:10.7 | 6,000 | 2:30.8 | 102 | 650 | 25 | |
| 5:02.7 | 1,000 | 2:31.3 | 101 | 647 | 26 | |
| 5:07.8 | 1,000 | 2:33.9 | 96 | 630 | 25 | |
| 4:36.7 | 1,000 | 2:18.3 | 132 | 754 | 28 | |
| 5:26.2 | 1,000 | 2:43.1 | 81 | 577 | 23 | |
| 5:19.0 | 1,000 | 2:39.5 | 86 | 596 | 23 | |
| 4:38.2 | 1,000 | 2:19.1 | 130 | 747 | 27 | |
| r242 |