James Pringle 3x1000m/1:00r row
3,000
Meters
15:20.0
Time
2:33.3
Pace
161
Calories
| Rest Distance | 148 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,148 |
| Overall Time | 18:20.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 25 |
January 19, 2023 09:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:20.0 | 3,000 | 2:33.3 | 97 | 634 | 25 | |
| 5:14.5 | 1,000 | 2:37.2 | 90 | 609 | 25 | |
| 5:03.4 | 1,000 | 2:31.7 | 100 | 645 | 26 | |
| 5:02.0 | 1,000 | 2:31.0 | 102 | 649 | 26 | |
| r148 |